All of my clients have strengths that they bring to our work. A focus of my practice is uncovering your abilities and existing supports. Together we can learn about your strengths and potential and what you are doing now that is working, and how we can use these to make change in your life.
Solution-Focused Therapy looks at solutions instead of problems. Problems (even ongoing ones) aren’t always happening or are sometimes less severe – looking for positive behaviours that you have engaged in when your problems have subsided in the past, and implementing these successful strategies in the present, can help you feel more hopeful and better about …
Cognitive-Behavioural Therapy (CBT) looks at the interactions between your thoughts, feelings and behaviours and how these can lead to feeling stressed, anxious or down. Sometimes your thoughts may not reflect the evidence in your life – CBT can help identify and change your patterns of thinking and the meanings you give to situations so that …