In my practice I draw from a range of evidence-based approaches and tailor the work to what makes the most sense for you. At the core of my practice is Cognitive Behavioural Therapy (CBT), which I have studied and practised at an advanced level. I also draw on Solution-Focused Therapy to help you identify strengths and build on what is already working in your life, and Strengths-Based approaches to uncover the abilities and supports you already have.
I bring an Internal Family Systems (IFS) lens to my work, which many clients find intuitive, especially when feeling stuck or ambivalent. Throughout all of my work I apply an anti-oppressive, affirming framework that takes into account all aspects of who you are, including your relationships, culture, family, and spirituality. Please visit my About page to learn more.